To lead you towards the experience of yoga – of union and boundlessness – we manipulate the energy and move the system in a certain way. Physical postures are one aspect of this. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific directions is what Hatha Yoga or yogasanas are about.

Nullam enim purus, aliquet sed placerat a, ornare sit amet massa. Nam urna purus, suscipit vel eros a, malesuada volutpat purus. Donec at lacinia mi, et luctus metus. Vestibulum tincidunt risus et ligula tristique, ac vulputate metus sagittis. Pellentesque facilisis eget mi in scelerisque. Quisque nec erat quis risus semper cursus. Nulla at nisl non mi malesuada eleifend.